Stratford Career Institute
Canadian Correspondence School
Nutrition and Fitness Training
Stratford’s Fitness and Nutrition Diploma Program is designed to provide a comprehensive course of studies to acquaint you with the full nature and scope of fitness. You will find the training materials thorough, readable, and highly practical in nature. They have been written and prepared by some of the foremost authorities in fitness, university educators and professionals with a wealth of practical experience and the gift for sharing their insights with students.
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Health and Fitness students seeking to enter the expanding fitness job market will receive training in the nature and scope of fitness, including not only the concept of physical fitness but also in nutrition and related wellness issues. Detailed training is provided in areas such as cardio-respiratory endurance, muscular strength and flexibility, weight control, dietary guidelines and the management of stress. A range of fitness programs and their special considerations are highlighted, as are fitness-related injuries and treatment modalities.
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Components of Stratford's Fitness & Nutrition Diploma Program:
- Aging, Exercise and Cardiovascular Health
- Alcohol
- Anaerobic Energy Systems
- Anaerobic Power
- Assessing Your Present Level of Fitness
- Barbell and Dumbbell Exercises
- Behavioral Change and Motivational Techniques
- Being a Fitness Consumer
- Benefits of Cardio-respiratory Fitness
- Biology and Chemistry Basics
- Body Composition
- Body Composition and Weight Control
- Cancer
- Causes of Obesity
- Conditioning and Muscular Strength
- Conditioning for Anaerobic and Aerobic Power
- Designing a Program Unique for You: A Lifetime of Fitness
- Dietary Guidelines for Good Health
- Digestion and Absorption of Food Nutrients
- Drug Use, Misuse and Abuse
- Energy Value of Food and Physical Activity
- Energy for Exercise
- Evaluation of Body Composition
- Exercise’s Unique Contribution to Stress Management
- Exploring Cardiorespiratory Fitness
- Exploring Exercise Injuries
- Exploring Weight Control
- Factors Affecting Flexibility
- Factors Affecting Muscular Strength and Endurance
- Fitness Activities to Help You Achieve Your Goals
- Fitness Concepts
- Flexibility
- Flexibility-Training Principles
- Food Advertising, Packaging, and Labeling, and Patterns of Food Consumption
- Food Density
- Girth Control
- Heart Disease
- Home Exercise Equipment
- How Chemicals Affect Physical Fitness
- How to Safely Begin and Progress in an Aerobic Fitness Program
- Identifying Your Fitness Goals
- Improving Muscular Strength and Endurance
- Iron-Deficiency Anemia
- Keeping Fit As You Age
- Lifting Techniques
- Managing Stress
- Maximal Oxygen Consumption (VO2)
- Menstruation and Exercise
- Modification of Eating and Exercise Behaviors
- Non-energy Nutrients: Vitamins, Minerals and Water
- Nutrition
- Nutrition and Aging
- Nutrition and Energy for Biologic Work
- Nutrition-Disease Relationships
- Obesity
- Optimal Nutrition for Exercise and Good Health
- Overview and Analysis of Aerobic Exercise Choices
- Physiologic Conditioning for Total Fitness
- Physiological Differences between Women and Men
- Pregnancy, Lactation and Exercise
- Preventing Heart Disease, Cancer and Other Diseases
- Prevention and Emergency Treatment of Common Exercise Injuries and Illnesses
- Principles of Exercise
- Protecting Your Body from Injury and Illness
- Psychosocial Factors to Consider
- Safe Weight-Loss Procedures
- Set-Point Theory
- Sexually Transmitted Diseases
- Special Consideration for Women: Osteoporosis
- Special Diets
- Special Needs of the Active Individual
- Sports Anemia
- Strategies for Achieving Your Fitness Goals
- Strength-Training Principles
- Stress Management and Physical Fitness
- Stress-Related Concepts
- The Assessment of Flexibility
- The Energy Nutrients
- The Fitness Appraisal
- The Ideal Exercise Program
- The Medical Evaluation
- Time Management: Freeing Up Time to Exercise
- Tissue Response to Injury
- Tobacco
- Types A and B Behavior Patterns and the Exerciser
- Underweight Conditions and Eating Disorders
- Use of Medication in the Treatment of Exercise-Related Injuries
- Ventilation and Circulation: The Oxygen Delivery System
- What Physical Fitness Can Do for You
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